I don't know whether I've mentioned this, but my PT gear has been on hiatus since... oh, I dunno... the beginning of chemo. Okay, that's a lie. Since I was first diagnosed. No wait, that's a lie, too. Since before we went to Puerto Rico. And that's the truth. That's right, I have not gotten my PT on in five months... for shame! But I'm glad to report the hiatus is over.
Tuesday my team at work went for a staff offsite at the gym for some yoga during lunch. It almost looked kinda, exactly, nothing like this...
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| There's has got to be an easier way to paint your own toe nails. |
Not wanting to break my new streak of physical fitness, I hit the cardio machines yesterday after work. It went a little something like this...
elliptical - 1, Kiki - 0
stationary bike - 1, Kiki - 0
treadmill - 0, Kiki - 1
Take that, treadmill! Rob warned me that I should take it easy and not try to go at cardio like I'm used to. He was right. My breathing and my heart rate held up well on the bike and the elliptical. But my quads were screaming.
Yes, that was my good friend anemia reminding me of who's in charge. So I switched over to the treadmill at a slow pace with a little bit of an incline. And between the three machines I was able to get 30 minutes in. Not too shabby.
I tried yoga once, with Gin. It was too quiet!(pain is my body begging me to stop)Keep it up -Show who's the real boss!!
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